Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Unlock your full potential with our Body Building Training, wey dem design for sports professionals wey wan build muscle and perform better. Enter inside the main things about how muscle dey grow, learn how to dey increase weight and reps gradually, how much to train, and how often to train. Learn how to create correct weekly training plans and make sure you rest well with correct methods, drink enough water, and sleep well. Improve your eating habits with correct knowledge about food and when to eat am. Write down your progress with clear and organized reports. Join now to change your body and fitness!
Live mentoring sessions weekly
Count on our team of specialists for weekly support
Imagine learning something while clearing your doubts with professionals already working in the field? At Apoia, this is possible
Access open sessions with various industry professionals
Expand your network
Exchange experiences with specialists from different fields and solve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Learn how to dey gradually increase weight and reps so your muscle go dey grow well.
Design correct weekly training programs wey go work well.
Use correct rest methods so your muscle go repair fast fast.
Arrange your food well so your muscle go develop maximumly.
Gather and write down your training progress properly.