Yoga Course For Beginners
What will I learn?
Unlock the basics of yoga with our Yoga Course for Newbies, we design am for people wey dey start yoga. You go sabi important poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Make your practice better with breathing techniques like Ujjayi and Diaphragmatic Breathing. Learn how to create correct routines, add relaxation, and improve how flexible you be with poses like Cat-Cow Stretch. Think about how far you don go, set goals for the future, and make sure you dey safe with adjustments wey dey your size. Join us now make your yoga journey better.
Apoia's Unique Features
Develop skills
Enhance your practical skills as listed below
Sabi basic yoga poses well: Build strong foundation with important postures.
Make breathing techniques better: Improve how you dey focus and relax through control of your breath.
Create correct routines: Design yoga sessions wey go follow your body so you fit practice well.
Develop how to relax well: Learn meditation and how to relax your muscle for stress relief.
Make sure you dey practice safe: Change poses make e dey comfortable and listen to wetin your body dey tell you.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.