The Science of Happiness Course
What will I learn?
Unlock the secrets to a fulfilling life with "The Science of Happiness Course", tailored for Humanities professionals. Dive into practical activities like mindfulness exercises, gratitude practices, and strengths-based activities to enhance personal well-being. Explore ethical considerations, design effective happiness interventions, and measure their impact. Master the PERMA model to foster positive emotions, engagement, and meaningful relationships. Equip yourself with strategies to implement interventions and overcome challenges, ensuring lasting happiness.
Apoia's Differentials
Develop skills
Strengthen the development of the practical skills listed below
Master mindfulness: Cultivate focus and awareness for personal and professional growth.
Implement gratitude: Foster appreciation to enhance well-being and workplace morale.
Design interventions: Create effective happiness programmes tailored to diverse needs.
Analyse data: Evaluate programme success through insightful data interpretation.
Ensure ethics: Uphold ethical standards in happiness initiatives and research.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.