Senior Yoga Teacher Course
What will I learn?
Elevate your yoga teaching skills with our Senior Yoga Teacher Course, designed for professionals keen to master the art of guiding older adults. Learn to craft detailed yoga sessions, adapt poses for individual needs, and ensure safety with modifications and props. Understand the impact of ageing on flexibility, balance, and mental health, and design effective programmes with breathing and meditation techniques. Enhance your ability to evaluate progress and well-being, ensuring a fulfilling yoga experience for older adults.
Apoia's Differentials
Develop skills
Strengthen the development of the practical skills listed below
Master session planning: Design tailored yoga sessions for senior needs.
Ensure safety: Modify poses and use props for diverse abilities.
Understand senior health: Address physical and mental challenges in ageing.
Evaluate progress: Conduct feedback and self-assessment for improvement.
Design effective programmes: Create schedules with safe, beneficial poses.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.