Beginner Yoga Course
What will I learn?
Unlock the transformative power of yoga with our Beginner Yoga Course, designed for aspiring yoga practitioners here in the Philippines. Dive into essential poses like Warrior I and Mountain Pose, master sequencing, and balance flexibility with strength. Explore mindfulness, meditation, and relaxation techniques to enhance your practice. Understand yoga's history, principles, and anatomy for a holistic approach. Learn to document your progress, set your goals, and ensure safety with modifications, especially for different body types common here. Elevate your yoga journey today!
Apoia's Unique Features
Develop skills
Strengthen your practical skills in the areas listed below.
Master yoga pose sequencing for balanced routines.
Enhance flexibility and strength harmoniously.
Integrate mindfulness and meditation into your practice.
Document your progress with effective yoga journaling.
Apply safety modifications for diverse body types.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.