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Yoga Beginners Course

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What will I learn?

I-unlock ang transformative power ng yoga sa ating Yoga Beginners Course, na ginawa para sa mga gustong maging yoga professionals. Sumisid sa importanteng breathing techniques tulad ng Diaphragmatic at Ujjayi Breath, i-master ang foundational poses gaya ng Tree at Warrior I, at tuklasin ang Eight Limbs of Yoga. Pag-aralan kung paano balansehin ang physical at mental health, gumawa ng home practice, at isama ang mindfulness sa pang-araw-araw na buhay. Ang concise at high-quality na kursong ito ay nagbibigay sa iyo ng practical skills para maisama ang yoga nang tuluy-tuloy sa iyong lifestyle.

Apoia's Unique Features

Online and lifetime access to courses
Certificate aligned with educational standards
Printable PDF summaries
Online support always available
Select and arrange the chapters you wish to study
Set your own course workload
Instant feedback on practical activities
Study anytime, no internet required

Develop skills

Strengthen your practical skills in the areas listed below.

I-master ang breathing techniques: Pagbutihin ang focus at relaxation sa pamamagitan ng iba't ibang methods.

Isama ang yoga araw-araw: Balansehin ang physical at mental health sa pamamagitan ng mindful practices.

Unawain ang yoga philosophy: Tuklasin ang Eight Limbs at ang mind-body connection.

I-perfect ang basic poses: Bumuo ng matibay na pundasyon sa pamamagitan ng importanteng yoga postures.

Linangin ang mindfulness: Magkaroon ng presence at awareness sa bawat moment.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.