Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Improve your practice with our Mindfulness Meditation Course, tailored for Alternative Medicine professionals looking to boost their skills. Delve into techniques like Body Scan and Loving-Kindness Meditation, and become proficient in mindful breathing. Learn how to incorporate mindfulness into everyday life through mindful eating, listening, and walking. Explore breathing exercises for relaxation and stress management strategies. Strengthen communication through active listening and empathy, and enhance your coaching with well-planned sessions. Join us to transform your approach and enhance your interactions with clients.
Weekly live mentoring sessions
Count on our team of specialists for weekly assistance
Imagine learning while solving your doubts with those already in the field? With Apoia, this is possible
Access open rooms with various professionals
Expand your network
Exchange experiences with specialists from other areas and resolve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Master mindfulness techniques: Improve focus and awareness in daily life.
Implement stress management strategies: Reduce anxiety with effective methods.
Develop breathing exercises: Promote relaxation and mental clarity.
Cultivate effective communication: Enhance empathy and active listening skills.
Plan structured sessions: Optimise time and tailor to client needs.