Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Advance your career in finance with our Wellness Course (Sehat Course), designed to improve your physical and mental well-being, especially in high-pressure situations. Learn useful methods for better sleep habits, diet, and exercise, while creating your own wellness plan. Become skilled in stress management, build emotional strength, and find a good balance between work and personal life. This course helps finance professionals overcome challenges, stay motivated, and succeed in demanding jobs, leading to a healthier and more productive future.
Weekly live mentoring sessions
Count on our team of specialists for weekly assistance
Imagine learning while solving your doubts with those already in the field? With Apoia, this is possible
Access open rooms with various professionals
Expand your network
Exchange experiences with specialists from other areas and resolve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Master stress management: Improve productivity with effective relaxation techniques (techniques for araam).
Develop wellness plans: Create personalised strategies for optimal health and performance (kaarkardagi).
Achieve work-life balance: Set boundaries and communicate effectively for harmony (aman).
Boost emotional resilience: Build strength to navigate high-stress environments (tawanaai).
Optimize time management: Prioritize tasks to maximize efficiency and reduce stress (tanao).