The Science of Happiness Course

Preview certificate

What will I learn?

Discover the key to a satisfying life with "The Science of Happiness Course," designed specifically for Humanities professionals. Delve into practical exercises such as mindfulness practices, expressing gratitude, and activities focused on your strengths to improve your personal well-being. Consider ethical aspects, develop successful happiness programs, and assess their effects. Become proficient in using the PERMA model to promote positive feelings, involvement, and significant connections. Equip yourself with techniques to put these into action and overcome difficulties, guaranteeing lasting happiness.

Apoia's Unique Features

Lifetime access to online courses
Certificate adhering to educational standards
Printable PDF summaries
Online support available at all times
Select and arrange the chapters you wish to study
Customize your course schedule
Instant feedback on practical activities
Study at your convenience, without needing an internet connection

Develop skills

Strengthen the development of the practical skills listed below

Develop mindfulness: Enhance concentration and awareness for personal and professional development.

Practice gratitude: Encourage thankfulness to boost well-being and morale in the workplace.

Design programmes: Create impactful happiness programmes that cater to different requirements.

Analyse data: Assess programme effectiveness through insightful interpretation of data.

Maintain ethics: Uphold ethical principles in happiness initiatives and research.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.