Calisthenics Course
What will I learn?
Improve your expertise as a nutrition professional with our Calisthenics Course, designed to smoothly integrate nutrition and bodyweight training. Delve into important topics like nutrient timing, supplements, and pre- and post-workout nutrition to optimise performance. Learn how to balance diet and exercise, and pick up effective communication strategies to convey complex ideas clearly. This course will enable you to design personalised training and nutritional plans, so your clients can achieve their fitness goals efficiently and effectively.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Master nutrient timing to get the best performance in calisthenics.
Design balanced diets to improve exercise results.
Communicate complex nutritional ideas effectively.
Create personalised nutritional plans for fitness goals.
Optimise recovery with smart nutrition choices.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.