Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Unlock the transformative power of mindfulness with our comprehensive course, specifically adapted for Alternative Medicine practitioners in Pakistan. Delve into the fundamental principles of mindfulness, explore techniques for emotional regulation (jazbaat par qaboo pana), and master stress reduction methods (tanao kam karne ke tareeqe). Learn to seamlessly integrate mindfulness into established therapies such as ACT, MBCT, and MBSR. Discover holistic approaches, incorporating practices from both Ayurvedic and Traditional Chinese Medicine (tib-e-mashriqi). Enhance your professional practice with both qualitative and quantitative assessment methods, ensuring continuous improvement and lasting benefits for your clients (maraizeen).
Weekly live mentoring sessions
Count on our team of specialists for weekly assistance
Imagine learning while solving your doubts with those already in the field? With Apoia, this is possible
Access open rooms with various professionals
Expand your network
Exchange experiences with specialists from other areas and resolve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Master emotional regulation (jazbaati nizaam): Improve overall well-being through effective mindfulness techniques.
Implement stress reduction (tanao mein kami): Apply mindfulness techniques for effective stress management (tanao ka behtar intizam).
Integrate mindfulness therapies: Skillfully incorporate ACT, MBCT, and MBSR techniques into your practice.
Design mindfulness courses: Develop impactful mindfulness sessions tailored for diverse audiences (mukhtalif samaeen).
Explore holistic practices: Combine mindfulness principles with Ayurvedic and Traditional Chinese medicine approaches.