Beginner Yoga Course

Preview certificate

What will I learn?

Unlock the transformative power of yoga with our Yoga Course for Beginners, designed for aspiring yoga practitioners. Delve into essential asanas like Warrior I and Mountain Pose, master sequencing, and balance flexibility with taqat (strength). Explore mindfulness, meditation, and relaxation techniques to improve your practice. Understand yoga's history, principles, and anatomy for a complete approach. Learn to document progress, set maqsad (goals), and ensure safety with modifications. Elevate your yoga journey aaj hi (today)!

Apoia's Unique Features

Lifetime access to online courses
Certificate adhering to educational standards
Printable PDF summaries
Online support available at all times
Select and arrange the chapters you wish to study
Customize your course schedule
Instant feedback on practical activities
Study at your convenience, without needing an internet connection

Develop skills

Strengthen the development of the practical skills listed below

Master yoga asana sequencing for balanced routines.

Improve flexibility and taqat (strength) harmoniously.

Integrate mindfulness and meditation into practice.

Document progress with effective yoga journaling.

Apply safety modifications for different body types.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.