Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Yoga Shuruwati Course ke saath yoga ki taaqat ko explore karein, jo un logon ke liye design kiya gaya hai jo yoga professional banna chahte hain. Diaphragmatic aur Ujjayi Breath jaisi zaruri breathing techniques seekhein, Tree aur Warrior I jaise bunyadi poses mein maharat haasil karein, aur Yoga ke Eight Limbs ko explore karein. Jismani aur zehni sehat ko balance karna seekhein, ghar par practice karne ka tareeqa banayein, aur mindfulness ko apni daily life mein shaamil karein. Yeh mukhtasar, aala quality ka course aapko practical skills se lais karta hai taake aap yoga ko apni life mein asaani se shaamil kar sakein.
Weekly live mentoring sessions
Count on our team of specialists for weekly assistance
Imagine learning while solving your doubts with those already in the field? With Apoia, this is possible
Access open rooms with various professionals
Expand your network
Exchange experiences with specialists from other areas and resolve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Breathing techniques mein maharat haasil karein: Mukhtalif tareeqon se focus aur relaxation ko badhayein.
Yoga ko daily integrate karein: Mindful practices se jismani aur zehni sehat ko balance karein.
Yoga philosophy ko samjhein: Eight Limbs aur mind-body connection ko explore karein.
Basic poses ko perfect karein: Zaruri yoga postures ke saath mazboot foundation banayein.
Mindfulness ko cultivate karein: Har lamhe mein presence aur awareness develop karein.