Fear of Flying Course
What will I learn?
Learn how to help your clients deal with their fear of flying with our course, designed for those in alternative medicine. We'll cover cognitive behavioural techniques, exposure therapy, and alternative medicine methods like mindfulness and breathing exercises. You'll learn to create plans that suit each person, keep track of how they're doing, and tweak things as needed. We'll also give you tips and visualisation methods to help your clients fly with more confidence and less worry.
Apoia's Unique Benefits
Build skills
Enhance your practical skills in the areas listed below
Use imagery to overcome fear: Use visualisation to calm anxiety.
Apply cognitive techniques: Use CBT to manage fear effectively.
Create plans suited to each person: Adjust methods to fit your clients' needs.
Practise mindfulness: Add meditation for relaxation and focus.
Develop ways to cope: Build resilience with practical solutions for anxiety.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.