Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Level up your finance career with our Wellness Course, designed to improve your physical and mental well-being in high-stress environments. Learn practical strategies for sleep habits, eating right, and exercise, while developing a personalised wellness plan. Master stress management techniques, build emotional resilience, and achieve work-life balance. This course empowers finance professionals to overcome challenges, stay motivated, and thrive in demanding roles, ensuring a healthier and more productive future.
Live mentoring sessions weekly
Count on our team of specialists to assist you weekly
Imagine learning something while clearing your doubts with people already working in the field? At Apoia, this is possible
Access open sessions with various professionals
Expand your network
Exchange experiences with specialists from other domains and overcome your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Master stress management: Improve productivity with effective relaxation techniques.
Develop wellness plans: Create personalised strategies for optimal health and performance.
Achieve work-life balance: Set boundaries and communicate effectively for harmony.
Boost emotional resilience: Build strength to navigate high-stress environments.
Optimise time management: Prioritise tasks to maximise efficiency and reduce stress.