Intuitive Eating Course
What will I learn?
Unlock the potential of your nutrition practice with our Intuitive Eating Course, ah! It's designed for professionals who keen to improve their clients' results. Learn the principles of intuitive eating, how to listen to your hunger and fullness, and throw away that dieting mindset. Become a master in mindful eating, handle emotional eating, and overcome pressure from society. Develop plans that are personalised by looking at your client's lifestyle and spotting what's stopping them. Level up your skills and change people's relationship with food for good health, can?
Apoia's Unique Benefits
Build skills
Enhance your practical skills in the areas listed below
Better your body image: Build a positive view of yourself through intuitive eating, lah.
Improve your relationship with food: Foster a healthy and balanced connection with food, ya.
Address emotional eating: Learn ways to handle emotions without using food, hor.
Listen to your hunger signals: Learn to know and respect when your body is hungry, leh.
Create personalised plans: Customise intuitive eating ways for each person's needs, sia.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.