Mindful Eating Course
What will I learn?
Unlock the potential of mindful eating with our comprehensive Mindful Eating Course, designed especially for nutrition professionals. Learn how to create a distraction-free eating environment, master ways to recognise when you're hungry, and enjoy every mouthful. Understand the principles and benefits of mindful eating, keep track of progress with your own journal, and overcome common problems. This course gives you the practical skills to include mindful eating into different ways of life, making things better for yourself and your clients.
Apoia's Unique Benefits
Build skills
Enhance your practical skills in the areas listed below
Create a distraction-free eating environment for mindful meals.
Recognise when you're hungry and full, and respond properly.
Develop mindful eating plans that are just right for your clients.
Include mindful eating into different lifestyle situations.
Think about your eating habits and see how you can always improve.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.