Personal Fitness Trainer Course
What will I learn?
Level up your career as a nutrition professional with our Personal Fitness Trainer Course. Learn how to assess clients properly, including calculating BMI and BMR, and find out how to determine their daily calorie needs. Develop personalised nutrition plans with balanced meals, portion control, and a variety of foods. Design effective fitness programmes featuring cardio, strength, and flexibility exercises. Gain insights into motivation strategies and track their progress accurately. Sign up now to transform lives through fitness and nutrition expertise, lah!
Apoia's Unique Benefits
Build skills
Enhance your practical skills in the areas listed below
Master BMI and BMR: Calculate and understand these important health numbers, can?
Design Nutrition Plans: Create meal plans that are balanced and got variety for your clients.
Develop Fitness Programmes: Customise cardio, strength, and flexibility exercises one.
Set Achievable Goals: Use ways to keep clients motivated and successful, ok?
Track Progress: Use journals and measurements to see how your clients are doing, sia.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.