Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Unlock the transformative power of Ashtanga Yoga with our comprehensive course designed for yoga pros. Dive into the Primary Series, mastering the sequence of postures with detailed alignment tips and safe transitions. Level up your practice with breath control techniques and the integration of breath and gaze. Learn about the history and philosophy of Ashtanga Yoga, and how to modify postures for all levels. Elevate your well-being and deepen your personal practice with this high-quality, practical course.
Live mentoring sessions weekly
Count on our team of specialists to assist you weekly
Imagine learning something while clearing your doubts with people already working in the field? At Apoia, this is possible
Access open sessions with various professionals
Expand your network
Exchange experiences with specialists from other domains and overcome your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Master Ashtanga postures: Learn precise alignment and sequence.
Enhance breath control: Perfect Ujjayi breathing for deeper practice.
Integrate breath and gaze: Synchronise Drishti with movement.
Understand Ashtanga principles: Grasp its history and philosophy.
Adapt postures: Modify for beginners and physical limitations.