Beginner Yoga Course
What will I learn?
Unlock the power of yoga with our Beginner Yoga Course, specially designed for those keen to learn yoga. Learn important poses like Warrior I and Mountain Pose, master how to arrange poses, and balance being flexible with being strong. Explore mindfulness, meditation, and relaxation ways to make your practice better. Understand yoga's history, rules, and anatomy for a complete understanding. Learn how to record your progress, set targets, and make sure it's safe with changes for different people. Level up your yoga journey today lah!
Apoia's Unique Benefits
Build skills
Enhance your practical skills in the areas listed below
Master how to arrange yoga poses for balanced workouts.
Make yourself more flexible and stronger together.
Add mindfulness and meditation to your practice.
Record your progress by writing in a yoga journal properly.
Use safety changes for different body types one.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.