Yoga Beginners Course
What will I learn?
Unlock the power of yoga with our Yoga for New People Course, we design am for people who want learn yoga. You go learn important breathing ways like Belly Breathing and Ujjayi Breathing, learn basic positions like Tree Pose and Warrior I, and check out the Eight Steps of Yoga. You go learn how to balance your body and mind, make your own yoga practice for home, and put mindfulness inside your everyday life. This simple but good course go give you skills to put yoga inside your life easy-easy.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Learn breathing ways: Make your focus and relaxment strong with different methods.
Put yoga inside everyday: Balance your body and mind with good practices.
Understand yoga talk: Check out the Eight Steps and how body and mind connect.
Get basic positions correct: Build strong ground with important yoga positions.
Grow mindfulness: Get presence and know weytin dey happen in every moment.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Adjust the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.