Mindful Self Compassion Course
What will I learn?
Open your heart with our Mindful Self Compassion Course, specially made for people working with traditional medicine. You go learn different mindfulness ways like body scan meditation and how to control your breathing, plus self-compassion practices like loving-kindness meditation and writing down your thoughts. You go sabi how to plan good workshops, talk to people better, and make places where people feel supported. This course get real, quality things inside wey go make your work better and help you grow inside yourself.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Sabi mindfulness well well: Learn how to pay attention and see things as dem be through meditation and watching.
Plan workshops: Make workshops wey go sweet, support people, and make dem join body well.
Grow your self-compassion: Hold yourself with kindness and understand yourself.
Talk clear: Use simple words and give correct advice wey go help person.
Continue to learn: Get hand on materials like books, courses, and groups wey go support you.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.