First Aid Mental Health Course
What will I learn?
Improve your communication skills with our First Aid for Mental Health Course, made for professionals who want to support people's mental well-being properly. Learn how to spot mental health problems, deal with stress and worry, and understand how they affect work life. Get good at asking questions, building trust, and showing you care by listening carefully and paying attention to body language. Pick up useful ways to give help right away, suggest where to go for more help, and get past things that stop you from communicating well, so you can keep getting better at giving advice.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Get really good at reflective counseling: Make your skills better by thinking about yourself and what you've learned.
Use mental health first aid: Give help and advice straight away.
Know the signs of mental health problems: Be able to see when someone is stressed or worried.
Make plans for talking to people: Start conversations and build trust.
Communicate well: Show you care, listen carefully, and pay attention to body language.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.