Wellbeing Course
What will I learn?
Level up your career and personal life with our Wellbeing Course, specially made for people working in finance. Understand the real meaning of wellbeing, learn how to control stress, and find a good balance between work and life using practical methods like writing in a journal and managing your time well. Learn to put up boundaries, switch off from work, and add exercise to your daily routine. This course will give you the power to do well even when things are tough, helping you grow as a person and be more productive. Join us now to change your career for the better.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Learn how to manage stress properly: Use methods that really work to reduce stress.
Find a good balance between work and life: Make sure your work and personal life are in harmony.
Manage your time better: Use strategies to decide what's important and schedule things effectively.
Develop the habit of self-reflection: Use a journal to help you grow as a person and gain insights.
Create wellbeing routines: Add exercise and mindfulness to your everyday life.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.