The Science of Happiness Course
What will I learn?
Unlock di secrets to a full and happy life wit' "The Science of Happiness Course," wey dem tailor make e fit Humanities professionals. Enter inside practical activities like mindfulness exercises, showing gratitude, and activities wey dey based on your strengths, so you go fit make your life better. Check out ethical tins, plan happiness programs wey go work well, and measure how dem dey do. Master di PERMA model so you go fit get positive feelings, dey engaged, and get meaningful relationships. Get di skills wey you need to do am and deal wit' problems, so your happiness go last.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Master mindfulness: Learn how to focus and dey aware, so e go help you for your life and work.
Implement gratitude: Learn how to dey appreciate tins, so e go make people happy and di workplace go dey better.
Design interventions: Create happiness programs wey go work well and wey fit different people.
Analyze data: Check how di program dey do by looking at di data and understanding am well.
Ensure ethics: Make sure say you dey do tins di right way wit' your happiness programs and research.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.