Bodybuilding Trainer Course
What will I learn?
Sharpen your skills wit' our Bodybuilding Trainer Course, tailor-made for nutrition professionals lookin' to level up dem knowledge. We go dive deep into how to design correct training programs, learnin' how to use progressive overload, choose exercises well, and plan your training in phases (periodization). You go understand plenty 'bout how much protein, carbs, and fat people need, when to eat, and which supplements dey fit use. We go check out advanced coachin' techniques, like how to track progress and keep people motivated. Stay on top of di game wit' di latest understandin' of how bodybuilding affect di body and di new tings comin' out in nutrition and trainin'.
Develop skills
Enhance the development of the practical skills listed below
Get di hang of progressive overload for best muscle growt'.
Put togeda nutrition plans wey dem personalize for bodybuilders.
Use periodization strategies wey dey work well for training.
Use supplements to make people perform betta for sport.
Check di way hormones respond to trainin' to make sure say e dey work well.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.