Emotional Eating Course
What will I learn?
Learn how to handle emotional eating with this detailed course, perfect for nutrition experts in Senegal. We go deep into being mindful and controlling your feelings, look at the mind side of eating, and show you how to tell the difference between eating because you're sad or eating because your body needs food. You'll learn good eating habits, find other ways to deal with stress, and get a strong group of people to support you. With real ways to help and advice from pros, this course will help you guide people in Senegal to have a healthier relationship with food.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Get really good at being mindful to control emotional eating well.
Use ways to lower stress so you can eat healthier.
Figure out what makes you eat when you're emotional and know the difference between different types of hunger.
Create balanced food plans using mindful eating methods.
Build groups of supportive friends and family for long-term food success.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.