Gym Nutrition Course
What will I learn?
Discover di correct ways to chop nutrition wey go helep you for gym with our Gym Nutrition Course for Senegal. E dey for nutrition professionals wey wan sabi di work well well. Enter inside di important things like macronutrients, how much calorie to chop, and when to chop dem to build muscle and reach fitness goals. Learn about supplements wey no dey dangerous and how dem dey work, sabi how to calculate calorie using di Harris-Benedict Equation, and learn how to plan balanced meals. Make your work better with correct knowledge and examples wey you fit use for real life for Senegal.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Sabi di work wey macronutrients dey do for correct fitness nutrition.
Calculate how much calorie person need using di Harris-Benedict Equation.
Plan balanced meals wey go helep person reach fitness goals.
Check if supplements dey safe and how dem dey helep for muscle growth.
Explain why you choose some food with correct words wey show di goal.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.