Personal Fitness Trainer Course
What will I learn?
Boost your career as a nutrition expert wit' our Personal Fitness Trainer Course for Senegal. You go sabi how to assess clients well well, including how to calculate BMI and BMR, and learn how to figure out how much calorie dem need everyday. You go learn how to make nutrition plans wey correct, wit' balanced meals, correct portion, and plenty different types of food. Design fitness programs wey dey work, wit' cardio, strength, and flexibility exercises. Get plenty knowledge about how to motivate people and track dem progress properly. Join us now so you fit change people lives through fitness and correct chop.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Sabi BMI and BMR well well: Calculate and understand important health figures.
Design Nutrition Plans: Make correct meal plans wey balance and get plenty different food for your clients.
Develop Fitness Programs: Create cardio, strength, and flexibility exercises wey fit each person.
Set Goals Wey Person Fit Achieve: Use ways to make sure your clients dey motivated and succeed.
Track Progress: Use journals and measurements to watch how your clients dey improve.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.