Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Unlock your full potential with our Body Building Course, made especially for sports people like you who want to grow muscle and perform better. We go deep into how muscles grow, teaching you about progressive overload, how much you train, and how often. You'll learn how to build proper training programs for each week and get the best recovery with active rest, plenty water, and good sleep. Improve your eating habits with advice on macronutrients and when to eat your meals. Keep track of your progress with clear, well-organized reports. Join now and change your fitness game!
Live mentoring sessions weekly
Rely on our team of specialists to assist you weekly
Imagine learning while clarifying doubts with those already in the field? At Apoia, this is possible
Gain access to open sessions with various market professionals
Expand your network
Exchange experiences with specialists from different areas and solve your professional challenges.
Learning outcomes
Enhance the development of the practical skills below
Master progressive overload so your muscles grow strong and big.
Design proper training programs to do every week.
Do active recovery so your muscles heal well after hard training.
Eat the right food to make your muscles grow plenty.
Write good reports that show how your training is going.