Science of Happiness Course
What will I learn?
Discover the keys to improving mental well-being with our Science of Happiness Course, specially made for psychiatry professionals like you. We go deep into the PERMA model, explore the ideas of positive psychology, and look at the neuroscience that explains happiness. You'll learn how to set and reach goals, encourage people to get involved, and build strong, positive relationships. Find out how to grow positive feelings and bring meaning into your therapy work. Get the skills you need to change your therapy methods and keep track of progress, so you can get good results with your patients.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Master goal-setting: Learn good ways to set goals and reach them, both for yourself and your patients.
Enhance positivity: Develop ways to increase positive feelings and improve mental health.
Build relationships: Learn therapy methods to make social connections stronger.
Adapt interventions: Change your therapy plans to fit what your patients need as they change.
Foster engagement: Use activities to get patients more involved and feeling 'in the zone' during therapy.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.