Managing Your Emotions at Work Course
What will I learn?
Make your work life better by learning how to handle your feelings well. This course, 'How to Handle Your Feelings for Better Work,' is for people who want to be good at understanding and managing their own and others' emotions. You'll learn how to make your team feel good, talk to people better, and stay calm when things get tough. We'll teach you ways to control your feelings, like being mindful and dealing with stress, and you'll make a plan to keep getting better. You'll get real-life tips to make your workplace happy and get more done, so you can succeed in any job.
Develop skills
Enhance the development of the practical skills listed below
Get good at understanding feelings: Make better choices and work better with people.
Make your team strong: Create a workplace where everyone helps each other.
Learn to handle stress: Stay calm even when things are hard.
Solve problems well: Fix arguments and disagreements at work.
Listen carefully: Talk to your coworkers better and understand them well.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.