Body Building Course
What will I learn?
Unlock your full potential with our Body Building Course, made especially for sports people like you who want to grow muscle and perform better. We go deep into how muscles grow, teaching you about progressive overload, how much you train, and how often. You'll learn how to build proper training programs for each week and get the best recovery with active rest, plenty water, and good sleep. Improve your eating habits with advice on macronutrients and when to eat your meals. Keep track of your progress with clear, well-organized reports. Join now and change your fitness game!
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Master progressive overload so your muscles grow strong and big.
Design proper training programs to do every week.
Do active recovery so your muscles heal well after hard training.
Eat the right food to make your muscles grow plenty.
Write good reports that show how your training is going.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.