Prenatal Yoga Instructor Course
What will I learn?
Sharpen your yoga teacher skills with our Prenatal Yoga Teacher Training Course, made for yoga professionals who want to help pregnant women. Dig into how pregnancy affects the body, learning about the changes in the heart, hormones, and muscles. Learn how to make a safe and welcoming space, deal with balance and staying steady, and plan classes that work well. Improve your skills with breathing exercises, guided relaxation, and changes to poses for each stage of pregnancy. Join us to give your students strength and support during their pregnancy journey.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Master prenatal yoga postures: Change poses safely for each stage of pregnancy.
Improve how you talk to people: Build trust and understanding with your clients.
Plan classes that work well: Create interesting 60-minute classes.
Make sure everyone is safe: Pay attention to balance, staying steady, and protecting joints.
Lead relaxation exercises: Teach breathing and meditation to reduce stress.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.