Yoga Professional Course
What will I learn?
Improve your yoga teaching skills with our Yoga Professional Course for Senegal, designed for both new and experienced instructors. You'll learn breathing exercises for relaxation and strength, explore yoga philosophy, and find ways to use these ideas in your classes. Make your classes better with mindfulness and meditation, learn some more challenging yoga poses, and understand how the body works so you can teach safely. You'll also discover good ways to connect with your students and make a friendly learning space. Come join us and change how you teach yoga!
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Master breathing exercises (pranayama): Get better at helping people relax and feel energized.
Use yoga philosophy: Put key ideas into your practical teaching.
Keep practice safe: Learn how the body moves and how to change poses for different people.
Grow mindfulness: Add meditation and mindfulness exercises to your classes.
Connect well with students: Make a comfortable space where people feel good and share their thoughts.
Suggested overview
Workload: between 4 and 360 hours
Before getting started, you can adjust the chapters and the workload.
- Choose which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You'll be able to create more chapters like the examples below
This is a free course, focused on personal and professional growth. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.