Mindful Self Compassion Course
What will I learn?
Fur awoodda naxariista nafta adiga oo isticmaalaya Koorskeena Feejignaanta Naxariista Nafta, oo loogu talagalay xirfadlayaasha Daawada Kale. Gal quus qoto dheer farsamooyinka feejignaanta sida jimicsiga jirka oo dhan iyo jimicsiyada neefsashada, oo sahami dhaqamada naxariista nafta sida fikirka naxariista iyo qoraalada joornaalka. Bar sida loo naqshadeeyo aqoon isweydaarsiyo xiiso leh, loo horumariyo xirfadaha isgaarsiinta, iyo loo abuuro jawi taageero. Koorskani wuxuu bixiyaa waxyaabo wax ku ool ah oo tayo sare leh si loo kobciyo ku dhaqankaaga iyo kor loogu qaado koritaanka shakhsi ahaaneed.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Feejignaan sare: Kobci feejignaanta adiga oo maraya fikir iyo fiirasho.
Naqshadee aqoon isweydaarsiyo: Samee kalfadhiyo xiiso leh, taageero leh, oo isdhexgal ah.
Kobci naxariista nafta: Qaabil naxariis iyo faham naftaada.
Si wax ku ool ah ula xiriir: Isticmaal luqad fudud oo bixi jawaab celin wax dhisaysa.
Sii wad barashada: Hel ilo sida buugaag, koorsooyin, iyo kooxo taageero.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You can generate more chapters similar to the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.