Mindfulness Meditation Course
What will I learn?
Kor u qaad ku dhaqankaaga Koorska Fekerka Toosan ee Feejignaanta, oo loogu talagalay xirfadlayaasha Daawada Dhaqameed ee doonaya inay horumariyaan xirfadahooda. Gal gudaha farsamooyinka sida Baaritaanka Jidhka iyo Fekerka Toosan ee Naxariista Jaceyl, oo xirfad u yeesho neefsashada feejignaanta leh. Baro sida loogu daro feejignaanta nolosha maalinlaha ah adoo adeegsanaya cunno feejigan, dhegeysi, iyo socod. Sahami farsamooyinka neefsashada si aad u hesho nasasho iyo xeelado yareynta diiqada. Kobci xidhiidhka adiga oo adeegsanaya dhegeysi firfircoon iyo naxariis, oo hagaaji tababarkaaga qorsheynta kulan oo wax ku ool ah. Nagu soo biir si aad u beddesho habkaaga oo aad u kobciso xidhiidhka macmiilkaaga.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Xirfad u yeelo farsamooyinka feejignaanta: Kobci diirada iyo wacyigelinta nolosha maalinlaha ah.
Hirgeli xeeladaha yareynta diiqada: Yaree welwelka adiga oo adeegsanaya habab wax ku ool ah.
Horumari farsamooyinka neefsashada: Kor u qaad nasashada iyo maskaxda oo caddaan ah.
Kobci xidhiidh wax ku ool ah: Hagaaji naxariista iyo dhegeysiga firfircoon.
Qorshee kulamo habaysan: Hagaaji waqtiga oo la qabso baahiyaha macmiilka.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You can generate more chapters similar to the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.