Anxiety Course
What will I learn?
Fur awoodaada adigoo ah xirfadle xagga isgaarsiinta ah adiga oo adeegsanaya Koorskeena Walwalka ee dhamaystiran. Gal mawduucyo muhiim ah sida tababarka adkeysiga, dhegeysiga firfircoon, iyo isgaarsiinta aan hadalka ahayn si aad u horumariso xirfadahaaga. Baro sida loo sameeyo qorshayaal daawayn oo shakhsi ah oo sahamiya farsamooyinka daawaynta ee ugu casrisan, oo ay ku jiraan CBT iyo feejignaan. La soco cilmi-baaristii ugu dambeysay iyo daawaynta hal-abuurka leh. Faham cilladaha welwelka iyo saamaynta ay ku leeyihiin isgaarsiinta, adiga oo hubinaya inaad si wax ku ool ah u qiimayn karto oo aad u taageeri karto macaamiisha. Ku soo biir hadda khibrad waxbarasho oo isbadal leh.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Noqo mid adkeysi badan: Si kalsooni leh oo wax ku ool ah ula xiriir xaalad kasta.
Horumariso dhegeysiga firfircoon: Hagaaji fahamka iyo naxariista wada hadallada.
Fure tilmaamaha aan hadalka ahayn: Fasir luqadda jidhka si aad u hesho isgaarsiin ka wanaagsan.
Samee qorshayaal daawayn oo shakhsi ah: Habee xeeladaha si waafaqsan baahiyaha macmiilka shakhsi ahaaneed.
Adeegso farsamooyinka CBT: Isticmaal habab la xaqiijiyay si aad si wax ku ool ah u maareyso welwelka.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You can generate more chapters similar to the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.