Pilates Anatomy Course
What will I learn?
Furo awoodda buuxda ee jimicsigaaga Pilates adiga oo isticmaalaya Koorskayaga Jidh-dhiska Pilates, oo si gaar ah loogu talagalay xirfadlayaasha Waxbarashada Jidhka. Gal qoto dheerida muhiimada xoojinta xudunta, shaqada murqaha, iyo qaab dhismeedka jidhka, oo ay ku jiraan murqaha caloosha ee transverse abdominis iyo erector spinae. Noqo khabiir ku xeel dheer naqshadaynta jimicsiga, fulinta, iyo qorshaynta casharrada adiga oo helaya tilmaamo wax ku ool ah, oo tallaabo-tallaabo ah. Horumari isku toosinta jidhka, wanaaji xasiloonida xudunta, oo ku dar aqoonta qaab-dhismeedka jidhka casharradaada si aad u hesho faa'iidooyin caafimaad oo ugu sarreeya. Ku soo biir hadda si aad kor ugu qaaddo khibradaada!
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Baro xoojinta xudunta: Horumari toosinta iyo xasiloonida si aad u hesho caafimaad wanaagsan.
Aqoonso goobaha murqaha: Ku dar aqoonta qaab-dhismeedka jidhka jadwalka jimicsiga Pilates.
Naqshadee jimicsiga Pilates: Xulo, kululee, oo qabooji si wax ku ool ah.
Si nabadgelyo leh u samee jimicsiga: Wax ka beddel bilowgayaasha adiga oo isticmaalaya tilmaamo tallaabo-tallaabo ah.
Qorshee casharro wax ku ool ah: Isku dheelli tir xoogga oo ku dar aragtida anatomy.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You can generate more chapters similar to the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.