Reformer Pilates Course
What will I learn?
Kor u qaad khibradaada adigoo maraya Koorska Reformer Pilates-ka, oo loogu talagalay xirfadlayaasha Waxbarashada Jirdhiska ee doonaya inay horumariyaan xirfadahooda. Si qoto dheer u gal mabaadi'da asaasiga ah, taariikhda, iyo faa'iidooyinka Reformer Pilates adigoo baranaya sharraxaadaha jimicsiga, boosaska bilowga, iyo tilmaamaha cad. Baro sida loo habeeyo jimicsiga heerarka xirfadeed ee kala duwan, adigoo xaqiijinaya badbaadada iyo isku toosnaanta. Baadh anatomy-ga, physiology-ga, iyo qorsheynta jimicsiga ee waxtarka leh si loo wanaajiyo inta jeer ee jimicsiga iyo muddada uu soconayo. Hel aqoon wax ku ool ah si aad u nashqadeyso kalfadhiyada Pilates ee isku dheelitiran oo higsasho leh ee isku dhafan xoogga asaasiga ah, dabacsanaanta, iyo ka hortagga dhaawacyada.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Baro tilmaamaha jimicsiga: Samee hage cad oo sax ah oo ku saabsan Pilates.
La qabso jimicsiga: U habeey jimicsiga heerarka xirfadeed ee kala duwan.
Hagaaji qorshayaasha jimicsiga: Nashqadeyso jimicsi waxtar leh oo isku dheelitiran.
Hubi badbaadada: Hirgeli isku toosnaanta iyo farsamooyinka ka hortagga dhaawacyada.
Kobci aqoonta asaasiga ah: Faham kooxaha muruqyada iyo dabacsanaanta.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You can generate more chapters similar to the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.