Ashtanga Yoga Instructor Course
What will I learn?
Kor u qaad xirfadahaaga wax-baridda yoga adiga oo qaadanaya Koorska Tababaraha Yoga ee Ashtanga, oo loogu talagalay xirfadlayaasha yoga ee hiigsanaya iyo kuwa khibradda leh. Gal taariikhda qaniga ah iyo horumarka Ashtanga, baro farsamooyinka neefsashada ee muhiimka ah, oo hagaaji qaababka muhiimka ah. Baro sida loo sameeyo koorso dhammaystiran oo 4-todobaad ah, u habee casharrada heerarka xirfadeed ee kala duwan, oo kobci farsamooyinka wax-baridda ee horumarsan. Isku dar aasaaska falsafada iyo dhaqamada fikirka si aad u kobciso casharradaada. Naga soo biir si aad u bedesho safarkaaga wax-baridda maanta.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Baro Pranayama: Hagaaji xakamaynta neefta si aad u hesho jimicsi yoga oo heer sare ah.
Samee Koorsooyin: Abuur barnaamijyo yoga oo abaabulan oo xiiso leh oo 4-todobaad ah.
La Qabso Wax-baridda: U habe casharrada heerarka xirfadeed iyo baahiyaha kala duwan.
Hogaami Asanas: Hogaami taxanaha koowaad ee wax ku oolka ah kalsooni.
Isku dar Falsafada: Ku dar jimicsiga yoga aragtiyo falsafadeed oo qoto dheer.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You can generate more chapters similar to the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.