Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Kor u qaad xirfadahaaga wax-baridda yoga adiga oo qaadanaya Koorska Tababaraha Yoga ee Ashtanga, oo loogu talagalay xirfadlayaasha yoga ee hiigsanaya iyo kuwa khibradda leh. Gal taariikhda qaniga ah iyo horumarka Ashtanga, baro farsamooyinka neefsashada ee muhiimka ah, oo hagaaji qaababka muhiimka ah. Baro sida loo sameeyo koorso dhammaystiran oo 4-todobaad ah, u habee casharrada heerarka xirfadeed ee kala duwan, oo kobci farsamooyinka wax-baridda ee horumarsan. Isku dar aasaaska falsafada iyo dhaqamada fikirka si aad u kobciso casharradaada. Naga soo biir si aad u bedesho safarkaaga wax-baridda maanta.
Live mentoring sessions weekly
Count on our team of specialists to assist you weekly
Imagine learning something while clearing your doubts with professionals already in the field? At Apoia, this is possible.
Access open rooms with various market professionals.
Expand your network.
Exchange experiences with specialists from other areas and tackle your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Baro Pranayama: Hagaaji xakamaynta neefta si aad u hesho jimicsi yoga oo heer sare ah.
Samee Koorsooyin: Abuur barnaamijyo yoga oo abaabulan oo xiiso leh oo 4-todobaad ah.
La Qabso Wax-baridda: U habe casharrada heerarka xirfadeed iyo baahiyaha kala duwan.
Hogaami Asanas: Hogaami taxanaha koowaad ee wax ku oolka ah kalsooni.
Isku dar Falsafada: Ku dar jimicsiga yoga aragtiyo falsafadeed oo qoto dheer.