Beginner Yoga Course
What will I learn?
Fur awoodda isbeddelka leh ee yoga adigoo adeegsanaya Koorsadeena Yoga ee Bilowga, oo loogu talagalay xirfadlayaasha yoga ee higsanaya. Gal dhaqdhaqaaqyada muhiimka ah sida Warrior I iyo Mountain Pose, baro isku xigxiga, oo isku dheelli tir dabacsanaanta iyo xoogga. Sahami feejignaanta, fikirka, iyo farsamooyinka nasashada si aad u horumariso jimicsigaaga. Faham taariikhda yoga, mabaadi'da, iyo anatomy si aad u hesho hab dhammaystiran. Baro sida loo diiwaangeliyo horumarka, loo dejiyo yoolalka, loona hubiyo badbaadada iyadoo la adeegsanayo wax ka beddelka. Sare u qaad safarkaaga yoga maanta!
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Baro isku xigxiga dhaqdhaqaaqa yoga si aad u hesho caadooyin isku dheeli tiran.
Kor u qaad dabacsanaanta iyo xoogga si isku mid ah.
Isku dar feejignaanta iyo fikirka jimicsigaaga.
Diiwaangeli horumarka adiga oo isticmaalaya joornaalada yoga ee waxtarka leh.
Ku dabaq wax ka beddelka badbaadada noocyada jidhka ee kala duwan.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You can generate more chapters similar to the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.