Prenatal Yoga Course
What will I learn?
Kor u qaad khibradaada adigoo adeegsanaya Koorsadeena Yoga-ga ee Xilliga Uurka, oo loogu talagalay xirfadlayaasha yoga-ga ee doonaya inay taageeraan hooyooyinka uurka leh. Barnaamijkan dhamaystiran waxa uu daboolaa faa'iidooyinka jidheed, maskaxeed, iyo dareen ee yoga-ga xilliga uurka, isagoo xaqiijinaya badbaadada leh tilmaamo iyo waxyaabaha ka hortagga ah. Baro sida loo dhiso koorso 4-todobaad ah, loo habeeyo dhaqdhaqaaqyada saddexda bilood ee uurka midba, loona dhexgeliyo farsamooyinka neefsashada iyo nasashada ee waxtarka leh. Horumariso jimicsigaaga oo awood siiso macaamiishaada adigoo adeegsanaya xeelado caafimaad oo loogu talagalay safar uur oo caafimaad qaba.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Baro badbaadada yoga-ga xilliga uurka: Hubi jimicsi badbaado leh saddexda bilood ee uurka oo dhan.
Naqshadee casharro yoga oo habaysan: Samee casharro la qabsan karo marxaladaha uurka.
Horumariso xeeladaha fayoobaanta: Kor u qaad faa'iidooyinka caafimaadka jidhka iyo maskaxda.
Dhex geli farsamooyinka neefsashada: Isticmaal jimicsiga neefsashada si loo yareeyo walbahaarka.
Wax ka beddel dhaqdhaqaaqyada si wax ku ool ah: Isku hagaaji dhaqdhaqaaqyada caadiga ah ee baahiyaha xilliga uurka.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You can generate more chapters similar to the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.