Yoga Beginners Course
What will I learn?
Fur awoodda isbeddelka leh ee yoga adigoo adeegsanaya Koorska Yoga ee Dadka Bilowga ah, oo loogu talagalay xirfadlayaasha yoga ee hiigsanaya. Gal quwadda farsamooyinka neefsashada ee muhiimka ah sida Neefsashada Diaphragmatic iyo Ujjayi, baro qaababka aasaasiga ah sida Geedka iyo Dagaalyahan I, oo sahami Siddeedda Xubnood ee Yoga. Baro sida loo dheellitiro caafimaadka jireed iyo maskaxeed, samee dhaqan guriga, oo ku dar feejignaanta noloshaada maalinlaha ah. Koorskaan oo kooban oo tayo sare leh ayaa ku siinaya xirfado wax ku ool ah si aad yoga ugu dhexgaliso qaab nololeedkaaga.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Baro farsamooyinka neefsashada: Hagaaji feejignaanta iyo nasashada adigoo adeegsanaya habab kala duwan.
Yoga ku dhex dar maalin kasta: Dheellitir caafimaadka jireed iyo maskaxeed adigoo adeegsanaya dhaqamo miyir qab ah.
Faham falsafada yoga: Sahami Siddeedda Xubnood iyo xiriirka maskaxda iyo jidhka.
Kaamil samee qaababka aasaasiga ah: Ka dhiso aasaas adag qaababka yoga ee muhiimka ah.
Beer feejignaan: Horumari joogitaan iyo wacyigelin daqiiqad kasta.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You can generate more chapters similar to the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.