Mindful Self Compassion Course
What will I learn?
Open up to the strength of being kind to yourself with our Mindful Self Compassion Training. This training is designed special for people who work with Alternative Medicine. You will learn different ways to be mindful, like body scan meditation and breathing exercises. You will also learn how to practice self-compassion, like loving-kindness meditation and writing down your thoughts. You will learn how to plan good trainings, how to talk to people better, and how to make a place where people can support each other. This training has good and useful things to help you do your work better and grow as a person.
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Learn mindfulness well: Practice paying attention to things through meditation and watching yourself.
Plan trainings: Make trainings that are interesting, helpful, and where people can talk to each other.
Get better at being kind to yourself: Accept yourself with kindness and understanding.
Talk well with others: Use simple words and give good advice.
Keep learning: Find books, trainings, and groups to help you learn more.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.