Mindfulness Course
What will I learn?
Open your mind to the power of mindfulness with this complete training, made special for people working with medicine that isn't the usual hospital medicine. You'll learn the main ideas behind mindfulness, how to control your feelings, and good ways to handle stress. You'll also learn how to put mindfulness into different treatments like ACT, MBCT, and MBSR. We'll talk about other ways to help people, like Ayurvedic medicine and Traditional Chinese Medicine. You'll also learn how to check if your clients are getting better using both talking and numbers, so you can keep improving and help them feel good for a long time.
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Learn to control your feelings: Use mindfulness ways to feel better inside.
Use ways to cut down stress: Use mindfulness to handle stress well.
Put mindfulness into treatments: Use ACT, MBCT, and MBSR when you're helping people.
Plan mindfulness training sessions: Make good sessions for different groups of people.
Learn about other ways to help: Mix mindfulness with Ayurvedic and Chinese medicine.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.