Social Anxiety Course
What will I learn?
Open your eyes to how traditional medicine can help people who feel shy or worried when they're around others. This course is for people who work with others and want to learn more. We'll look at things like paying attention to your thoughts, using local herbs, and even things like acupuncture to help people feel better. You'll learn about quiet time, exercises, and how to control your breathing. We'll show you how to make plans that are just right for each person you're helping. You'll understand why people get shy or worried, what it feels like, and how to use all these different ways to help them feel strong and good.
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Learn how to use quiet time and thinking to make shyness go away.
Know which local herbs can help calm people down when they're worried.
Use what you learn about acupuncture to help people manage their worries.
Put exercises and breathing together to help people feel less stressed.
Create special plans for each person to help them manage their shyness and worries.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.