Emotional Intelligence: Master Anxiety, Fear, & Emotions Course
What will I learn?
Make your talking and listening skills better with our Understanding Your Feelings Well-Well Course. This course is for people who want to talk good and understand others, and it teaches you how to handle worry and fear. You'll do exercises like facing your fears little by little, writing down your feelings, and acting out different situations. You'll learn how to feel what others feel, talk to people in a way they understand, and solve problems without fighting. You'll also learn how to stay strong when things are hard, use your brain to change how you feel, and keep your feelings steady even when things are tough. Make your work better by learning to understand your feelings!
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Know what makes you worry: Find out what makes you feel anxious when you're talking to people and learn how to handle it.
Become strong inside: Learn ways to stay calm and strong when things get tough at work.
Understand how others feel: Get better at feeling what other people feel so you can connect with them better at work.
Solve problems peacefully: Learn how to talk things out and solve problems without arguing.
Use your feelings wisely: Use your understanding of feelings to talk to people better at work.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.