Guided Meditation Course
What will I learn?
Make your work in taking care of people better with this Course on How to Guide People in Thinking Deeply and Quietly. It will teach you important things like how to help people see things in their mind, how to do breathing exercises, and how to use good words to encourage them. You will learn how to guide people through peaceful situations, change the way you do things to fit different groups of people, and use the good things that thinking quietly can do, as shown by science. Become good at giving quiet thinking sessions, using your voice and how you say things to make a calm place. Make the care you give to people better and also help yourself by learning useful and good ways of doing things.
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Become good at helping people see things in their mind: Guide people through mind pictures that really work.
Give sessions: Change what you say to fit different groups of people with confidence.
Breathing ways: Help people relax more and stay in control by teaching them how to breathe properly.
Good words to say: Create and use words that lift people up in your practice.
Looking at what people say: Make your sessions better by listening to what people say and using their ideas.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.