Emotional Eating Course
What will I learn?
Open up the way you fit manage emotional chop-chop with this course wey strong well-well, wey we make for nutrition professionals. Go deep inside mindfulness and how to control your feelings, look at the psychology inside chop-chop, and learn how to know the difference between when you dey hungry because of your feelings and when you dey hungry for real. Grow good chop-chop habits, find other ways to handle things instead of chop-chop, and build a strong group wey go support you. With correct plans and advice from experts, this course go give you power to help people get better relationship with food.
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Learn mindfulness well-well so you fit control emotional chop-chop properly.
Put plans wey go reduce stress in place so you fit get better chop-chop habits.
Know wetin dey trigger your feelings and learn the difference between different types of hunger.
Make correct meal plans wey get mindful chop-chop techniques inside.
Build groups wey go support you so you fit continue to succeed with your nutrition.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.